Today i wrote my PAL exam (Physically Active Lifestyles), it went good although i wasn't at my best for it. What we did was a walk where you had to stay within 30 meters of him first, followed by circuits( groups of exercises that are done at a fast pace), and then finally the written part to see if you actually listened to what he had to say in class.
The walk was at a faster pace for most, i am a fast walker naturally since i am always late and have to hurry to everywhere i go so i found it went at a normal pace, nothing to strenuous there. The second part i was not looking forward to at all, not because i am out of shape but because i have had a cold that has done shit all to me except for the night beofre THIS exam...of course. The night before i only got 1 hour sleep and the rest of the time i was vommiting or felt like it anyways, from the i went to school and felt fine...or so i thought i felt fine i vommited 3 times before the exam even started which i knew was going to make it worse....luckelly i got food into me before the exam.
From there we started the cicuits, there were 10 of them and each had to be done at a solid steady faster pace for 2 minutes. I started on the worst one possible for me....it was jumping and high jumping at that. Jumping for me any time alot makes me not feel so good so this just made life feel even better. Through out all the circuits i had to stop twice and go be sick.....I AM SO GLAD i had food before the exam. I felt better after i got to sit down for the written part.
The written part was so easy...especially for me. I went to exercise courses before so all this was for me was a big review plus it is also basic things you should know about exercise. I finished it and had lots of time to spare before we were aloud to leave the examination area that we were in. I got something to eat after the exam first thing.
For the rest of the day i chilled with friends and didn't do to much, even though i felt better, i just didn't feel like doing to much that is all. Anyhoo i will keep you updated on everything, if you care or not that is up top you to choose, leave comments and all that jazz. Keep on blogging and cya round
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Anything from July 31st, 2007 and before was a recollection of daily events and to help me remember all the good times I was having. Anything past said date is now a review of music and movies or a question for you to ponder on.
1 comment:
The exam was pure hell. I would and should have passed out in the ditch.
I hate you and your fast walking. I hate you so much :)
After the exam, I felt so good. I don't think I've ever felt that good, even though, I really couldn't move anything.
See you tomorrow !
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